Front cover image for Escape your weight : how to win at weight loss

Escape your weight : how to win at weight loss

Presents a weight loss program that offers men and women of all ages a series of practical, individualized plans of diet and exercise designed to reduce weight and improve fitness
Print Book, English, 2004
Thomas Dunne Books/St. Martin's Press, New York, 2004
xviii, 328 pages : illustrations ; 24 cm
9780312311995, 0312311990
52860135
Includes index