Perfect Health--Revised and Updated: The Complete Mind Body GuideNATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health. |
Contents
A Blueprint from Nature | 87 |
Restoring the Balance | 109 |
Part | 135 |
Opening the Channels of Healing | 151 |
Freedom from Addictions | 197 |
The Impulse to Evolve | 235 |
Daily RoutineRiding Natures Waves | 243 |
DietEating for Perfect Balance | 257 |
ExerciseThe Myth of No Pain No Gain | 317 |
Seasonal RoutineBalancing the Whole Year | 363 |
Flowers in a Quantum Field | 369 |
Sources for Ayurveda | 377 |
| 383 | |
Common terms and phrases
abhyanga addiction aggravated agni alcohol appetite aromatherapy arteries astringent awareness Ayurveda Ayurvedic doctor balance basic become bitter blood body type body's breath bring cancer cells chest cholesterol Chopra Center cold diet digestion disease drink emotions energy excess exercise exhale feel fermented foods ghee ginger gunas healing heart attack heavy herbs hypothalamus inhale inner insomnia Kapha types lengthen live marmas massage meal medicine meditation mental milk mind body minutes morning music therapy nature nervous normal pain panchakarma patients perfect health person physical Pitta imbalance Pitta types points pose prakruti Prana Pranayama pungent quantum mechanical body rasayanas relaxed rhythm routine salt salty sattva sattvic sattvic diet season skin sleep sour spices spine stomach stress subdosha Sun Salute superfluidity sweet symptoms tastes tend things three doshas tion tissues Vata dosha Vata imbalance Vata types warm yoga