Escape Your Weight: Diets and Exercise Alone Won't Work, This Proven Plan Will!
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.
Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?
Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.
With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
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1/2 cup carrot 1/2 cup chopped 1/2 cup sliced 1/2 cups mixed 15 gm fat 27 gm carb 30 gm protein 50 reps 600 calories 65 gm carb 80 gm carb aerobic exercise aerobic toning bar anaerobic approx Big Salad bike bread 2 oz chest cise couscous cup cubed cup diced cup mixed greens cup skim milk cup sliced tomato cups fresh days a week days per week diet elbows Escape Route exer exhaling feel gm carbohydrate gm saturated goals heart rate inhaling and repeat intensity jump rope Keep back straight lifestyle look lose weight mayonnaise mayonnaise 1/2 cup muscle olive oil overweight peanut butter percent perform pounds Red Delicious routine salad dressing sautéed sit-ups slices of whole snap peas stretch tbsp throughout entire movement tomato and lettuce tsps upper body walk weight loss white meat turkey whole grain bread whole wheat whole wheat pita workout yogurt