Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety

Front Cover
Harvard Common Press, Aug 5, 2003 - Cooking - 496 pages
People in the early stages of alcoholism recovery are often sugar-addicted and nutritionally deficient. Trained chef and recovering alcoholic Liz Scott tackles these issues head on in a cookbook that pursues lifelong sobriety through building a healthy lifestyle around food.
 

Contents

Foreword
v
Preface
vii
Acknowledgments
xi
Addiction Recovery and the Role of Food
xv
Saving Your Life and Staying Sober
xix
Beverages A Whole New World of Refreshment
1
When the Craving Hits Snacks Sugar and Feeding the Chocolate Monster
23
The Serenity of Soup Remedies That Nourish the Body Mind and Spirit
73
OldFashioned Entrees That Feed the Soul
182
Supportive Sides Vegetables and Complements
221
Cozy Conclusions Desserts to Live For
261
Enhancing Your Health and Becoming a Sober Gourmet
309
Vegetarian Cooking Expanding Your Culinary Horizons
340
When Food Is Your Preventive Medicine Discovering the Functionality of Cooking and Eating
378
Softer Makeovers A New Look at Some Old Devils
417
Bibliography
445

Keeping It Simple Satisfying Suppertime Solutions
110
Getting Comfortable and Feeding Your Inner Child
151
Weekend Breakfasts and Brunches Welcoming Starts to Leisurely Days
155
Resources
451
Index
455
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