Escape Your Weight: How to Win at Weight Loss

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St. Martin's Griffin, Jan 3, 2005 - Health & Fitness - 352 pages
The Escape Your Weight Quiz---which of these statements best describes you?
1. I'm willing to watch what I eat very carefully, but I exercise as little as possible.
2. I'm willing to make moderate changes to my diet and exercise 3 to 5 days a week.
3. I'm willing to exercise almost every day, but I will only change my eating slightly.

Depending on your answer, Edward Jackowski has a simple and guaranteed weight-loss and fitness plan designed just for you. Let one of the top fitness experts in the country help you get in to better shape than you ever dreamed possible. Then get ready to Escape Your Weight!

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Contents

Incentives to Lose Weight and Get Fit ix
8
PARTI
11
Chapter Five
95
Chapter
124
Chapter Seven
164
Index
319
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About the author (2005)

Edward Jackowski, Ph.D., is the founder of Exude, the nation's largest one-on-one motivational and fitness company, headquartered in New York City. He wrote Escape Your Shape and Hold It! You're Exercising Wrong and has appeared on major television shows worldwide.

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