An Invitation to Health, 18th Edition
Exploring mind, body and spirit, bestselling health writer Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE, 18th Edition, equips you with everything you need to know to adopt a healthy lifestyle right now. It covers new research on such topics as happiness and health, the latest statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast food choices, protection from infection, how to recognize substance abuse, dubious diets, fitness monitors and e-cigarettes. It also provides preventive measures, tips for healthy living on a budget, checklists for meeting personal goals and practical strategies that turn small changes into big benefits.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Addictive Behaviors and Drugs
A Healthier Environment
2019 Cengage Learning abuse addiction adults African American alcohol American College Health anxiety behavior blood pressure body brain calories campus cancer cause cells cervical cervix changes Chapter check-in chlamydia cholesterol chronic cigarettes college students condom contraceptives copied Copyright 2019 Cengage death depression develop diabetes diet disorder drinking drugs Due to electronic duplicated e-cigarettes eating eBook and/or eChapter(s effects electronic rights exercise feel female health-care heart disease hormones increase the risk increased risk individuals infection less levels lower lung male mental muscle nicotine obesity one’s pain partner percent person physical activity pills pregnancy prevent problems produce psychological reduce relationship Rights Reserved risk factors scanned sexual activity Sexually Transmitted Infections sleep smoking social spermicide STIs stress stroke suppressed symptoms therapy third party content tion tobacco treatment undergraduates vaccine vaginal weight whole woman’s women