The Beautyful Ones are Not Yet Born

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Heinemann, 1988 - Education - 183 pages
A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
 

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Contents

Section 1
1
Section 2
14
Section 3
35
Section 4
46
Section 5
62
Section 6
91
Section 7
114
Section 8
127
Section 9
155
Section 10
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