Perfect Health: The Complete Mind/body GuideThis book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings. |
Contents
Discovering Your Body Type | 21 |
The Three DoshasMakers of Reality | 47 |
A Blueprint from Nature | 67 |
Copyright | |
12 other sections not shown
Other editions - View all
Perfect Health--Revised and Updated: The Complete Mind Body Guide Deepak Chopra, M.D. Limited preview - 2001 |
Common terms and phrases
activity addiction aggravated agni astringent Avoid awareness Ayurveda balance basic become begin bitter blood body type breathing bring called cause cells chest cold complete considered continue diet digestion disease doctor dosha drink easily effect energy excess exercise experience extremely eyes fact feel five give hands head heart heavy herbs imbalance important increase inside Kapha keep kind leading light live look massage meal mechanical medicine meditation mental milk mind minutes morning moving nature normal once pain patients perfect person physical Pitta points pose position problems pulse qualities quantum quantum mechanical Reduce relaxed routine season sense skin sleep sound sour spine stomach stress strong sweet symptoms taste technique tend things tion treatment turn typical Vata warm