Mindful Eating

Front Cover
Penguin Random House South Africa, Jan 1, 2020 - Cooking - 178 pages
Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.
 

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Contents

BEST FRIENDS FOR LIFE the goodstuff
MOTIVATION MONDAY
LOVE ME XOXO my favourites
YOU ONLY LIVE ONCE so eat that cake
beloved THROWBACK THURSDAY classics
INDEX

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About the author (2020)

Lifestyle chef Izelle Hoffman is a rising star in South Africa’s culinary firmament. Raised in a farming environment that placed great importance on good food, she is convinced that eating correctly adds significantly to a life of overall wellness. Izelle is well known to local television audiences as the lifestyle chef on a number programmes and she is also the food editor on a range of fitness magazines.

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