Mindful EatingIzelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating. |
Contents
MOTIVATION MONDAY | |
LOVE ME XOXO my favourites | |
YOU ONLY LIVE ONCE so eat that cake | |
beloved THROWBACK THURSDAY classics | |
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½ tsp Oryx ¼ tsp 100 g almond Allow to cool almond butter almond flour anti-inflammatory baking tray balsamic vinegar bell pepper bicarbonate of soda braai butterbeans butternut caramelessence 1 tsp caramelised chicken fillets chickpeas chilli flakes cup unsweetened almond diced dish with non-stick drizzle extra for dusting flaked almonds fresh thyme fridge fry the onion frying pan g cans chickpeas garlic ground black pepper heaped Tbsp raw honey 1 tsp ingredients lemon mixture non-stick cooking spray Oryx desert salt oven to 200 paprika parsley pecan nuts Preheat the oven quinoa raw cacao powder rosemary salt 1 tsp salt ½ sauce saucepan with non-stick sesame seeds sliced soy sauce spray a baking Sprinkle sweet potato Tbsp olive oil Tbsp raw cacao Tbsp raw honey thyme tray with non-stick tsp bicarbonate tsp caramelessence tsp crushed garlic tsp ground black tsp ground cinnamon tsp Oryx desert tsp vanilla essence unsweetened almond milk