Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.
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½ tsp ½ tsp Oryx ¼ tsp Allow to cool almond butter almond flour anti-inflammatory baking tray balsamic vinegar beat bell pepper brown butternut cake chicken chickpeas chopped fresh Combine container dates diced dish drained drizzle dusting eggs extra flaked almonds fridge frying pan g almond garnishing glaze ground black pepper handful heaped Tbsp heat ingredients juice lemon medium minutes mixing bowl mixture non-stick cooking spray NOTE nuts optional Oryx desert salt oven to 200 paprika perfect Place Preheat the oven prepared raw cacao powder red onion Remove rest roast rosemary salt 1 tsp sauce saucepan SERVINGS sesame seeds sides sliced smooth soft spinach Sprinkle stir sweet potato Tbsp olive oil Tbsp raw honey toasted tomatoes tray with non-stick tsp caramelessence tsp dried tsp ground black tsp ground cinnamon tsp Oryx desert tsp vanilla essence unsweetened almond milk vegetables